Fabulous De-Stressing Tips

        Stress can keep you from living the life you were meant to live because when stress consumes you, it becomes your focus. And, the more you focus on stress, the worse it gets. Quick Facts About Stress * Americans...

Five steps to celebrating and building self-esteem

        February is International Boost Self-Esteem month, so you can find plenty of articles that tell you to take time for yourself by exercising, taking a bubble bath, etc. Those are all valid steps to keep stress...

5 Tips for Battling Blue Monday or any Winter Blues

        By H.E. Hobson I believe most people desire to live full, meaningful lives. However, life often seems to turn into a treadmill of performance, where we do the same things over and over each day, turning...

10 Ways to Beat the Winter Blues

        There really is such a thing as the winter blues.  The lack of sunlight and cold nights can have a negative effect on our mood and outlook on life in general.  When those days or even weeks hit, use some...

New Year Slimming Secrets

        New Year Slimming Secrets Caribbean Black Bean and Fruit SaladPineapple Salsa Chicken (Family Features) – Two years ago, Japanese supermarkets couldn’t keep bananas on the shelves after a man...

Sexual Health: 3 Foods That Can Jeopardize Your Relationship

var a2a_config = a2a_config || {}; a2a_config.linkname = "Tips N Quips"; a2a_config.linkurl = "http://feeds.feedburner.com/TipsNQuips";         Has your relationship lost its magic? Wondering where the thrill has...

3 Proven Tips for Healthy Conflict Resolution

var a2a_config = a2a_config || {}; a2a_config.linkname = "Tips N Quips"; a2a_config.linkurl = "http://feeds.feedburner.com/TipsNQuips";         Fighting – or conflict if we want to get a little fancy with our...

10 Cool Ways to Stop Hot Flashes in Their Tracks Simple Ways to Keep Your Cool During Menopause

var a2a_config = a2a_config || {}; a2a_config.linkname = "Tips N Quips"; a2a_config.linkurl = "http://feeds.feedburner.com/TipsNQuips";         When hot flashes come out of nowhere, fight back with some simple tips....