10 Ways to Beat the Winter Blues

There really is such a thing as the winter blues.  The lack of sunlight and cold nights can have a negative effect on our mood and outlook on life in general.  When those days or even weeks hit, use some…
5 Myths About Losing Weight This Year

More than a third of adults in the United States, 35.1 percent, are obese, according to the Centers for Disease Control. Nearly 70 percent are at least overweight, and obesity in adolescents has quadrupled in the past three decades. “Despite…

        New Year Slimming Secrets Caribbean Black Bean and Fruit SaladPineapple Salsa Chicken (Family Features) – Two years ago, Japanese supermarkets couldn’t keep bananas on the shelves after a man revealed the secret of his weight-loss success…

        Why Can’t I Get Skinny?  Expert Who Lost 100 Pounds Explains How to Find YOUR “Skinny” For most of her life, Lori Wengle battled with her weight — and though she finally found her “skinny” —…

        Do you still struggle with counting calories, wondering if you should be eating this or that at certain times of the day? Are you getting your information from numerous sources – each with a varying point…